lasagna roll ups recipe skinnytaste:A Guide to Making Delicious Lasagna Roll-Ups at Home
hamburgerauthorLasagna Roll Ups Recipe: A Skinnytaste Guide to Making Delicious Lasagna Roll-Ups at Home
Lasagna is a timeless Italian dish that is famous for its rich and satisfying flavors. However, if you're looking to cut down on calories and carbs, trying to make a healthier version of this dish can be a challenge. That's why we've created this guide to show you how to make lasagna roll-ups, a delicious alternative that's still filled with flavor but with a smaller impact on your waistline.
Ingredients and Preparation
To make lasagna roll-ups, you'll need the following ingredients:
1. 12-16 lasagna noodles
2. 1 jar (14 ounces) of your favorite beef or vegetable broth
3. 1 jar (14 ounces) of your favorite tomato paste
4. 2 cloves of garlic, minced
5. 1 tablespoon of Italian seasoning
6. 1 teaspoon of red pepper flakes (optional)
7. 1 cup of your favorite cheese, shredded (such as Parmesan or mozzarella)
8. 1 batch (about 1/2 cup) of your favorite meat sauce (optional – you can also use store-bought meat sauce)
To prepare the roll-ups:
1. Preheat the oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. Lay a lasagna noodle on a flat surface.
4. Spread a thin layer of meat sauce (if using) over one-third of the noodle, leaving a 1/4-inch border around the edge.
5. Sprinkle a small amount of cheese over the meat sauce.
6. Roll up the noodle, jelly-roll style, with the meat sauce on the inside and the cheese on top. Repeat with the remaining noodles, sauce, and cheese.
7. Place the rolled-up noodles on the prepared baking sheet, side by side, and repeat with any remaining noodles.
8. Bake for 15-20 minutes, or until the noodles are tender and the cheese is golden brown.
9. Remove from the oven and let cool before slicing and serving.
Tips and Variations
- To make this recipe even healthier, you can substitute whole-wheat lasagna noodles for the regular ones, which will provide even more protein and fiber.
- If you're watching your carbs, you can use a lower-carb sauce, such as a tomato sauce with a small amount of pasta water added to thin it out.
- You can also use vegetable broth instead of beef broth for a more nutritious and lower-calorie option.
- For a spicier version, add more red pepper flakes to the sauce.
- You can also substitute the meat sauce with a vegetable sauce, such as a mixed vegetable medley, for a more plant-based option.
Lasagna roll-ups are a delicious and healthy alternative to traditional lasagna. By using whole-wheat noodles and a lower-carb sauce, you can enjoy this classic Italian dish without feeling guilty about the calories and carbs. Try this recipe and enjoy a meal that's both delicious and satisfying.