recipe for healthy spinach lasagna roll ups
hamalauthorRecipe for Healthy Spinach Lasagna Roll-Ups
Lasagna is a delicious Italian dish that is famous for its rich and flavorful sauce, layered pasta, and variety of toppings. However, the traditional recipe may not be the healthiest choice, as it often includes heavy ingredients and large portions. This article will introduce a healthy variation of lasagna, using spinach instead of traditional cheese, making it a more nutrient-dense and lower-calorie option.
Ingredients and Preparation
To create a healthy spinach lasagna roll-up, you will need the following ingredients:
- 1 package (12 oz) fresh spinach, cleaned and sliced
- 1 packet (2.2 oz) firm ricotta cheese
- 1 cup (200 g) parmesan cheese, grated
- 1 large egg
- 1 teaspoon Italian seasoning
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon pepper
- 12 lasagna noodles, cooked and drained
- 2 tablespoons olive oil
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 medium carrot, shredded
Preparation:
1. Preheat the oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, mix the ricotta, parmesan, egg, Italian seasoning, oregano, basil, salt, and pepper.
4. Toss the spinach with the oil, red and yellow bell peppers, and carrot, and add to the ricotta mixture. Mix well to combine.
5. Spoon a small amount of the spinach mixture onto each lasagna noodle, about 1/4 of the noodle. Roll up each noodle, encasing the spinach mixture.
6. Place the roll-up on the prepared baking sheet, and repeat with the remaining noodles and spinach mixture.
Baking and Serving
1. Bake the roll-ups for 20-25 minutes, or until heated through and golden brown.
2. Remove from the oven and let cool slightly before serving.
This healthy spinach lasagna roll-up recipe is a delicious and nutritious alternative to traditional lasagna dishes. By using fresh spinach instead of cheese, you can enjoy a more nutrient-dense and lower-calorie meal. Serve this dish as a main course or side dish, along with a fresh salad and fresh vegetables for a well-balanced and nutritious meal.